Category Archives: Healthy Living

Undeniable Facts of Life You MUST Hear

life-008

As we grow older, and hence wiser, we slowly realize that wearing a $300 or a $30.00 watch – – they both tell the same time. Whether we carry a $300 or a $30.00 wallet/handbag – – the amount of money inside is the same. Whether we drink a bottle of $300 or $10 wine – – the hangover is ... Read More »

A Simple Lesson in Life about Living Stress Free

water-glass-half-full

A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they’d be asked the “half empty or half full” question. Instead, with a smile on her face, she inquired: “How heavy is this glass of water?” Answers called out ranged from 8 oz. to 20 oz. She replied, ... Read More »

Top 10 ways to keep healthy

healthy-living

When it comes to healthy living many people just think salad and exercise, however living a healthy lifestyle takes a little more than this and with a bit more effort you will see the benefits and feel much better about yourself. 1) Balanced diet – eating a salad every day isn’t as healthy as you may think – your body ... Read More »

Health and Fitness Quotes

fitness-is-like-marriage

Health is the general condition of a person in all aspects. It is also a level of functional and/or metabolic efficiency of an organism, often implicitly human. Here is a collection of some of the most popular quotes about health and fitness. Movement is a medicine for creating change in a person’s physical, emotional, and mental states. -Carol Welch A ... Read More »