As we grow older, and hence wiser, we slowly realize that wearing a $300 or a $30.00 watch – – they both tell the same time.

Whether we carry a $300 or a $30.00 wallet/handbag – – the amount of money inside is the same.

Whether we drink a bottle of $300 or $10 wine – – the hangover is the same.

Whether the house we live in is 300 or 3000 sq. ft. – – loneliness is the same.

You will realize, your true inner happiness does not come from the material things of this world.

Therefore, I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sung songs with, talk about north-south-east-west or heaven and earth – – That is true happiness!!

Six Undeniable Facts of Life

1. Don’t educate your children to be rich. Educate them to be Happy and Love one another. So when they grow up they will know the value of things not the price.

2: Best awarded words: “Eat your food as your medicines. Otherwise you have to eat medicines as your food.”

3: The One who loves you will never leave you because even if there are 100 reasons to give up he or she will find one reason to hold on.

4: There is a big difference between a human being and being human. Only a few really understand it.

5. You are loved when you are born. You will be loved when you die. In between, You have to manage!

6: If you just want to Walk Fast, Walk Alone! But if you want to Walk Far, Walk Together!

Six Best Doctors in the World:

1. Sunlight
2. Rest
3. Exercise
4. Diet
5. Self Confidence and
6. Friends

Maintain them in all stages of Life and enjoy a healthy life.

The older we get, the fewer things seem worth waiting in line for.

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Answers called out ranged from 8 oz. to 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, it’s not a problem. If I hold it for an hour, I’ll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn’t change, but the longer I hold it, the heavier it becomes.” She continued, “The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed – incapable of doing anything.”

It’s important to remember to let go of your stresses. As early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night. Remember to put the glass down!

The post A Simple Lesson in Life about Living Stress Free appeared first on Built to Inspire.

1) Balanced diet –

2) Exercise – as well as keeping you in shape exercise has other effects including a boost of morale. A short workout can have a huge boost on your morale and make you feel happier about yourself and life in general. This doesn’t mean spending hours every day on exercise, it means spending around half an hour doing light exercise and not working up much of a sweat.

3) Get enough sleep – getting enough sleep is important for your body, especially your brain as it needs time to rest. Sleeping allows you to get rid of any fatigue and regain energy which is lost through daily activity. Allowing enough time for your body to regain energy will make you feel much better in the morning – you will feel more awake and happier because your body doesn’t feel strained or fatigued.

4) Voluntary work – why not help out in your local community or school? Helping out others will make you feel much better about yourself, and you can feel like you are giving something back to your community. Helping other people is a great way to boost your whilst knowing that you are helping others.

5) Get a new hobby – do something that you enjoy such as attending painting classes or taking up a sport. By doing this you can enjoy yourself whilst meeting new people or joining a group – this is another great way to boost your  Interacting with others or taking up a team sport or activity also improves your communication skills whilst you are doing something that you enjoy.

6) Take short walks – enjoy nature by taking walks when you can. If you manage a ten minute walk each day you will feel much better in yourself. Find nice places in your local area to walk, or find a place that you like and spend a little time there –read a book or watch nature. Being outdoors has a positive effect on your brain and will make you feel much more relaxed and composed.

7) Set aside time for yourself – this is important because in the modern day people seem to be too busy to take time out for themselves or their family. Take some time away from work to spend time with people that really matter – yourself and your family – do activities together such as going to the cinema with your partner or taking the children to the zoo. Never forget what is important in life and ensure your loved ones know that you have time for them.

8 ) Have faith in your ability – always believe in yourself and never feel that you can’t achieve something – you can do anything you want to do if you put your mind to it and work on it. Believing in yourself is a powerful thing and will lead to you being more confident and much happier because you believe you can succeed in anything that you do.

9) Feel comfortable with yourself – learn to love your body; you are attractive in your own right and should feel comfortable being yourself. Don’t let others put you down. Many partners would prefer their partner to feel attractive and comfortable with themselves rather than worrying about what other people thought of them, so be yourself and be happy that you are who you are!

10) Enjoy life – last but by no means least is to have fun in life. Life is too short to constantly be worrying or be thinking about what could have been; live life to the max and have fun as much as you can. Enjoy what you do and spend time with the people you love and care about. Don’t dwell on what happened in the past, move on and look forward to what the future has to offer.

Living a healthy lifestyle takes a combination of the above and a little effort; however the effort you put in will be greatly rewarded. Living healthily doesn’t have to be taxing but it does take some effort, as do most things in life.

The post Top 10 ways to keep healthy appeared first on Built to Inspire.

Movement is a medicine for creating change in a person’s physical, emotional, and mental states.
-Carol Welch

A man’s health can be judged by which he takes two at a time – pills or stairs.
-Joan Welsh

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
-Edward Stanley

If it weren’t for the fact that the TV set and the refrigerator are so far apart, some of us wouldn’t get any exercise at all.
-Joey Adams

I have to exercise in the morning before my brain figures out what I’m doing.
-Marsha Doble

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